The Causeway Club is excited to offer Yoga in the Red Barn
Summer 2026
Please enjoy offerings Wednesdays and Fridays with Heather
Info for instructors and classes can be found below!
Wednesdays and Fridays in the Red Barn
9:00-10:15am
Classes begin on June 24th
Hatha Vinyasa Yoga with Heather Murray
Online pre-registration is preferred for Heather’s classes (link below) as it assures that there is space for you and takes care of the payment and waiver to make things easy. Drop-ins are space permitting only and please have either Venmo or cash with you if you do drop-in (no cards). If you prefer to pay via Venmo, cash, or check for advanced sign up or if you have issues, please email or text Heather. Contact info is below.
To register for a class please visit: https://www.
Classes are $22 (for both club members and non members – public is welcome!).
Contact info: text Heather at 207-669-5313 or email heather@heathermurray-jeweler.
Fees are non-refundable & non-
Yoga mats and props: The Causeway Club is not a yoga studio and does not have mats/props. If you need a mat, please text Heather the day before the class (207-669-5313) to request that she brings one for you to borrow. Please bring your own yoga mat if you own one and any props you would like for class. A yoga block (or two) is very helpful if you have them.
Class Description:
Hatha Vinyasa Yoga combines physical practice with inner contemplation. This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Attention to body alignment and where we place our mind in the moment weave together to provide a holistic, mind-body-spirit experience.
Heather enjoys offering a practice that allows both beginners and experienced students to moderate the level of intensity to honor the intelligent edge of their bodies. The Yoga postures, breathing techniques, and other tools of the practice teach us to engage in deep presence with what is and tap into the wisdom of the heart.
Biography
Heather has been teaching Yoga for 18 years here on MDI, her year-round home. With a background of practice and study in many different traditions of Yoga, she assimilates these influences to offer her students a rich and heartfelt experience. She considers Yoga a true gift to help us remember who we are.