Hatha Vinyasa Yoga with Heather Murray
Check back for info on 2023
Wednesdays 8:00-9:15am
Outdoors by the Pool*
*This class moves to the barn in inclement weather.
Outdoor Covid Protocol: No vaccination required, masks optional, limited capacity, pre- registration required. If the class moves indoors due to weather, the barn class Covid protocol (below) will apply.
Fridays 9:00-10:30am
Indoors in the Red Barn
Indoor Covid Protocol: Vaccination proof required at first class. Masks are optional, but always welcome. Doors and windows open as much as the weather will comfortably allow. Space is limited (pre-registration required).
Vax Proof: Text an image of your vax card before you come to class to 207-669-5313.
All classes require pre-registration on Heather’s website (link below). No drop-ins this season due to Covid restrictions. Classes are $21 (for members and non members) and are non- refundable/non-transferable as space is limited. If you would like to get on a wait list for a class that is full, please text Heather at 207-669-5313 or email and include your cell number in the email. Her email is: heather@heathermurray-jeweler.
To register for a class please visit the link below or Google “Heather Murray Yoga”:
Yoga mats and props: The Causeway Club is not a yoga studio and does not have mats/props. If you need a mat, please text Heather the day before the class (207-669-5313) to request that she brings one for you to borrow. Please bring your own yoga mat if you own one and any props you would like for class. A yoga block (or two) is very helpful if you have them.
Class Description:
Hatha Vinyasa Yoga combines physical practice with inner contemplation. This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Attention to body alignment and where we place our mind in the moment weave together to provide a holistic, mind-body-spirit experience.
Heather enjoys offering a practice that allows both beginners and experienced students to moderate the level of intensity to honor the intelligent edge of their bodies. The Yoga postures, breathing techniques, and other tools of the practice teach us to engage in deep presence with what is and tap into the wisdom of the heart.
Biography
Heather has been teaching Yoga for 15 years here on MDI, her year-round home. This year marks her 5th season teaching at the Causeway Club. With a background of practice and study in many different traditions of Yoga, she assimilates these influences to offer her students a rich and heartfelt experience. She considers Yoga a true gift to help us remember who we are.